27
Feb
The following is of course in no way medical advice it is merely the words of a weathered lifter with a fucked back. You should, of course, seek the opinion of a medical professional before...
08
Dec
The Following is an exert from the squat chapter of my upcoming powerlifting book. The text is becoming something of a behemouth so would expect it's release to be closer to the middle/end of...
28
Aug
The information superhighway was one of many phrases used to describe the Internet, a massive open library where ideas and ideals can be shared instantly to create greater understanding, enhance learning and join the...
08
Jun
I've done a lot of competitions in my time but I was out of competitive lifting for a couple of years between 2013-2015 due to a combination of injury and training back up to...
11
May
TAKE AWAY ITEMS
Never rest on your laurels improve in every aspect of your lifting.
Be exacting on yourself high standards are essential.
Always seek feedback subjective, objective, video, lifting partners and coaches.
Have...
18
Apr
I’m what you might refer to as a self made man in the gym pretty much for 90% of my 12 year lifting life I have written my own programmes and devised my own...
05
Mar
Kirill Sarychev and his 335 kg unequipped bench press is just one of the many reasons when Mr. Sheiko speaks wise men listen.
It's 4 am and I am leaving my flat in Edinburgh...
28
May
I have written a few articles on technique on pretty much all of the main powerlifts and core exercises in weight training (weightlifting, sports training or general strength training) what I would like to...
22
Mar
It's the one lift pretty much every one does. Powerlifter - Squat, Weightlifter - squat, Strongman - Squat, Footballer - Squat, Rugby Player - Squat, Thrower - Squat, you get the idea. It is...
26
Jan
https://www.youtube.com/watch?v=ad9MN2GpIIQ
