27
Feb
The following is of course in no way medical advice it is merely the words of a weathered lifter with a fucked back. You should, of course, seek the opinion of a medical professional before...
04
Feb
TL;DR Digest
Throwing the kitchen sink at recovery can have a small increase on repeated anaerobic win gate performance during a day's training.
Compression garments are again shown to be no better than control.
If you want...
16
Nov
I've worked with sports men and women for nearly a decade now I have worked with Olympians, International team sports stars and youth athletes who have never stepped in a gym before. One thing...