Rehab - Cast Iron Strength

How to return to training after a back injury – a case study – Step one getting back to training

September 4, 2018
Posted by Marc Keys
Back pain, case study, Powerlifting, rehab
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My name is Marc and I have a back spasm. The first important step to solving a problem or issue is to admit you have a problem or issue.https://www.instagram.com/p/BmbOMJSBJaz/?taken-by=castironstrengthWeek Commencing the 13-August-2018 I had my...

Dealing with chronic knee pain/tendinopathies as a powerlifter

May 3, 2018
Posted by Marc Keys
dealing with knee pain, knee pain, knee tendonopathy, Powerlifting, rehab
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The following advice is not that of a medical professional and is just the anecdotal experience of a coach and lifter. If you have an injury or issue you should seek medical advice first...

Training with a bad back – how to work around that back snap

February 27, 2018
Posted by Marc Keys
Back pain, Deadlift, Recovery, rehab, squat, strength
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The following is of course in no way medical advice it is merely the words of a weathered lifter with a fucked back. You should, of course, seek the opinion of a medical professional before...