25
May
It's probably just my Instagram feed but I feel like there is a lot of attention on things like technique and different kinds of programing and how they are going to get...
04
Sep
My name is Marc and I have a back spasm. The first important step to solving a problem or issue is to admit you have a problem or issue.https://www.instagram.com/p/BmbOMJSBJaz/?taken-by=castironstrengthWeek Commencing the 13-August-2018 I had my...
03
May
The following advice is not that of a medical professional and is just the anecdotal experience of a coach and lifter. If you have an injury or issue you should seek medical advice first...
19
Apr
The following is a small exert from my upcoming first book on powerlifting.The conventional deadlift puts your hips further away from your centre of mass than any of the other powerlifts this can be...
27
Feb
The following is of course in no way medical advice it is merely the words of a weathered lifter with a fucked back. You should, of course, seek the opinion of a medical professional before...
