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Powerlifting, Rehab, Uncategorized

How to return to training after a back injury – a case study – Step one getting back to training

My name is Marc and I have a back spasm.  The first important step to solving a problem or issue is to admit you have a problem or issue.https://www.instagram.com/p/BmbOMJSBJaz/?taken-by=castironstrengthWeek Commencing the 13-August-2018 I had my...

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Athlete Advice, Attitude, Being Honest., Strength and Conditioning

Lessons Learned – painful experiences in the world of strength training, part 1. – Gavin Laird

I started training as a teenager sometime in the mid 1990’s; started helping others with their training round about 1998 and opened my first gym just after the start of the current millennium. I’ve...

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