06
Mar
What programme are you on at the minute? The powerlifting version of how’s the weather, small talk we make with people we see in the gym every now and again who we haven’t spent...
13
Sep
I started training as a teenager sometime in the mid 1990’s; started helping others with their training round about 1998 and opened my first gym just after the start of the current millennium. I’ve...
08
Jul
Personal training and strength and conditioning can be hugely rewarding and fulfilling jobs and as such, they attract a lot of people who want to get into the business. If you're looking for just...
31
May
When I take my powerlifting seminar and we get onto the deadlift this is my first slide you will notice how I don’t mention how the deadlift is the king of strength or the...
11
May
TAKE AWAY ITEMS
Never rest on your laurels improve in every aspect of your lifting.
Be exacting on yourself high standards are essential.
Always seek feedback subjective, objective, video, lifting partners and coaches.
Have...
15
Mar
1 - They got their weekend certification 2 weeks ago.
Personal training and to a lesser but saddeningly increasing degree "strength and conditioning" are industries and not professions (I have Ashley Jones to thank for...
18
Mar
IF anyone of my readers has ever come across the work of Charlie Francis you should be familiar with the concept of what he considered to be high intensity work and what he considered...
08
Jan
https://www.youtube.com/watch?v=_gBSeyMVG28
