06
Mar
What programme are you on at the minute? The powerlifting version of how’s the weather, small talk we make with people we see in the gym every now and again who we haven’t spent...
19
Jul
I’ve given CrossFit a fair amount of shit in my time, I won’t shy away from it some of the movement standards allowed by boxes and at competitions doesn’t really do much to put...
18
May
When it comes to programming there are a whole bunch of variables to consider some of which can lead to massive gains in a very short period of time when it comes down to...
26
Apr
There is a theme that underpins all training programs that are of any quality it is as simple to say as it is difficult to put into action. All sports training, when put into...
16
Nov
I've worked with sports men and women for nearly a decade now I have worked with Olympians, International team sports stars and youth athletes who have never stepped in a gym before. One thing...