Perodisation - Cast Iron Strength

06 Mar

Sequencing your training to maximise your strength – Part 1 – Terms and conditions

March 6, 2018
Posted by Marc Keys
Perodisation, power, Powerlifting, strength, Strength and conditioning, Training
Leave a comment

What programme are you on at the minute? The powerlifting version of how’s the weather, small talk we make with people we see in the gym every now and again who we haven’t spent...

19 Jul

crossfit, Programme, Strength and Conditioning

Training for CrossFit – A professional Strength and Conditioning Coach’s ideas on how to train for the most popular strength sport on earth.

July 19, 2017
Posted by Marc Keys
crossfit, Perodisation, program for crossfit, Programming, strength
Leave a comment

I’ve given CrossFit a fair amount of shit in my time, I won’t shy away from it some of the movement standards allowed by boxes and at competitions doesn’t really do much to put...

18 May

Powerlifting, Programme

How to manipulate volume and intensity as a powerlifter to ensure you are getting stronger.

May 18, 2017
Posted by Marc Keys
accululation, intensity, Perodisation, Planning, Powerlifting, Programming, progress, progressive overload, volume
Leave a comment

When it comes to programming there are a whole bunch of variables to consider some of which can lead to massive gains in a very short period of time when it comes down to...

26 Apr

Powerlifting, Powerlifting Technique, Strength and Conditioning Research, Strength training

Let’s not get it twisted all periodisation is linear.

April 26, 2017
Posted by Marc Keys
getting better, Getting Stronger, linear, Perodisation, Powerlifting, Strength Training, undulating
Leave a comment

There is a theme that underpins all training programs that are of any quality it is as simple to say as it is difficult to put into action. All sports training, when put into...

16 Nov

Powerlfiting, Powerlifting, Strength and Conditioning

The Powerlifter’s Off Season

November 16, 2015
Posted by Marc Keys
Injury Prevention, Off Season, Perodisation, Pilates, Planning, Programming, Recovery, Stretching, Yoga
Leave a comment

I've worked with sports men and women for nearly a decade now I have worked with Olympians, International team sports stars and youth athletes who have never stepped in a gym before. One thing...