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Strength and Conditioning, Strength training

The Best Basic Strength Programme for Runners.

Well this one’s a bit off the beaten track isn’t it ladies and gentlemen!  I am currently walking through Holyrood Park in Edinburgh to get to Edinburgh Barbell’s training venue and it is a...

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Powerlifting, Powerlifting Technique, Strength and Conditioning Research, Strength training

Let’s not get it twisted all periodisation is linear.

There is a theme that underpins all training programs that are of any quality it is as simple to say as it is difficult to put into action.  All sports training, when put into...

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Environment, Powerlifting, Strength and Conditioning Research, Strength Sports, Strength training, Train, Training Attitude

What makes a great training environment? 4 Factors you should consider closely when you are putting together a training session.

 There are lots of gyms around the world tens of thousands if not hundreds of thousands yet there aren’t many great gyms in the world or places with a great atmosphere.  I’ve been in...

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Sport, Sport Specific, Strength and Conditioning, Strength training, Training Transfer

When is it time to stop general preperation?

As strength and conditioning coaches and especially as strength coaches pretending to be strength and conditioning coaches I feel it is easy to get trapped in the process of worrying too much about...

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