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Interesting Snippets of Strength and conditioning research, Journal of Strength and Conditioning Research, Journals, Strength and Conditioning Research, Systematic review, Uncategorized

Strength and Conditioning Research the TL;DR Version – April 2016

The Reliability of Functional Movement Screening and In-Season Changes in Physical Function and Performance Among Elite Rugby League Players Waldron et al looked at the correlation between the functional moment screening tests (12 in total)...

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Journal of Strength and Conditioning Research, Science, Sports Science, Strength and Conditioning Research, Uncategorized

Strength and Conditioning Research the TL;DR Version – March 2016

If you train both fitness and strength for either sport or your own enjoyment and want optimal adaptation than it may be wise to alternate fitness and strength based days in your programme. If strength...

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Journal of Strength and Conditioning Research

Strength and Conditioning Research the TL;DR Version – January 2016

TL;DR More reps regardless of the time under tension is a better factor for increasing neuromuscular and metabolic responses.  Mechanical work completed may potentially be a more important factor for hypertrophy than simple "time under...

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