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Cast Iron Strength
  • Home
  • Blog
  • About Marc
  • Contact Marc
  • Coaching
    • Cast Iron Strength Gym
    • Online Coaching
    • Edinburgh Barbell
    • What is Powerlifting?
  • Testimonials
  • Programming & Calculators
    • One Repition Maximum Calculator
    • 531 – Programme Calculator and Breakdown
    • Olympic Lifting Programme Calculators
      • 4 Week Novice/Intermediate Weightlifting Programme
  • Physiotherapy and rehabilitation services
    • Physiotherapy / Rehabilitation
    • About Alistair Inglis (Chartered Physiotherapist)
  • Cast Iron 10 week Bench Programme
  • The Brad Gillingham 12 week Raw Bench Program
  • Smolov Base Cycle
  • Russian Squat Routine
  • Russian Squat Masters
  • Coan/Phillipi Deadlift Routine
  • Low Carbohydrate Diet Macro Calculator (women)
  • Low Carbohydrate Diet Macro Calculator (men)
  • Intermitent Fasting Based Macro Split (leaning up)
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23 Mar
Journal of Strength and Conditioning Research, Science, Sports Science, Strength and Conditioning Research, Uncategorized

Strength and Conditioning Research the TL;DR Version – March 2016

  • March 23, 2016
  • Posted by Marc Keys
  • best way to programme for sports, best way to programme speed, Daily undulating perodisation, DUP, Endurance, sled sprinting, speed training, sports specific training, strength
  • Leave a comment
If you train both fitness and strength for either sport or your own enjoyment and want optimal adaptation than it may be wise to alternate fitness and strength based days in your programme. If strength...

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