speed training - Cast Iron Strength

13 Jun

Strength and Conditioning, Strength and Conditioning Research, Uncategorized

Strength and Conditioning Research the TL;DR Version – June 2016

June 13, 2016
Posted by Marc Keys
Conditioning, Cricket, Getting bigger, getting faster, Getting Stronger, Muscle Density, speed training, Sports Training, Strength and conditioning
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Does getting stronger make soccer players faster?William Styles et al looked at the effect of 6 weeks of strength training utilising the squat exercise (2x per week utilising 80-95% RM) had on 5,10 and...

23 Mar

Journal of Strength and Conditioning Research, Science, Sports Science, Strength and Conditioning Research, Uncategorized

Strength and Conditioning Research the TL;DR Version – March 2016

March 23, 2016
Posted by Marc Keys
best way to programme for sports, best way to programme speed, Daily undulating perodisation, DUP, Endurance, sled sprinting, speed training, sports specific training, strength
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If you train both fitness and strength for either sport or your own enjoyment and want optimal adaptation than it may be wise to alternate fitness and strength based days in your programme. If strength...