23
Mar
If you train both fitness and strength for either sport or your own enjoyment and want optimal adaptation than it may be wise to alternate fitness and strength based days in your programme.
If strength...
10
Mar
First of all dear reader apologies for missing out on February I haven't been keeping this blog up to date as I would like. Something I plan to remedy in the immediate future.Blood pressure...
23
Apr
"Nutritionists" around the globe are decrying the evils of "Frankenstein foods" and GM plants. It has come to the point where you can go to a supermarket and either spend 90p ($1.38) for...
