TL;DR - Cast Iron Strength

18 Nov

Strength and Conditioning, Strength and Conditioning Research, Uncategorized

Strength and Conditioning Research the TL;DR Version – November 2015

November 18, 2015
Posted by Marc Keys
Conditioning, research, review, sports science, strength, TL;DR
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TL;DRChains and bands can provide a good strength stimulus over longer periods of training for athletes of different sporting backgrounds and untrained subjects. We can't say if this is due to a novel stimulus...

14 Sep

Strength and Conditioning Research

Strength and Conditioning Research the TL;DR version – September 2015

September 14, 2015
Posted by Marc Keys
sports science, strength and conditioning research, TL;DR
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TL;DRShorter rest periods make cardiovascular exercise a lot more demanding. Athletes with lower levels of testosterone can be more susceptible to ratings of fatigue and changes in mood states. Counter movement jump is a reliable and...

12 Aug

Journal of Strength and Conditioning Research

Strength and Conditioning Research the TL;DR version – July 2015

August 12, 2015
Posted by Marc Keys
research, Strength and conditioning, TL;DR
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TL;DR -hang clean can be learned and can improve jump performance but 4 people isn't enough people for a study. make sure you have good hip and trunk endurance before you begin to train with...

10 Mar

Journal of Strength and Conditioning Research, Journals, Science

Strength and Conditioning Research the TL;DR Version – March 2015

March 10, 2015
Posted by Marc Keys
Journal of strength and conditioning, JSCXR, research, Strength and conditioning, TL;DR
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First of all dear reader apologies for missing out on February I haven't been keeping this blog up to date as I would like. Something I plan to remedy in the immediate future.Blood pressure...

12 Sep

Uncategorized

Strength and Conditioning Research the TL;DR version – September 2014

September 12, 2014
Posted by Marc Keys
Journal of strength and conditioning, research, TL;DR

TL;DR Eccentric strength is important for change of direction Squat and hip abduction are the best prevention for knee valgus when landing Low rest between angonist/antagonist supersets makes gains. Total body training crammed together isn't much worse than...