18
Nov
TL;DRChains and bands can provide a good strength stimulus over longer periods of training for athletes of different sporting backgrounds and untrained subjects. We can't say if this is due to a novel stimulus...
14
Sep
TL;DRShorter rest periods make cardiovascular exercise a lot more demanding.
Athletes with lower levels of testosterone can be more susceptible to ratings of fatigue and changes in mood states.
Counter movement jump is a reliable and...
12
Aug
TL;DR -hang clean can be learned and can improve jump performance but 4 people isn't enough people for a study.
make sure you have good hip and trunk endurance before you begin to train with...
10
Mar
First of all dear reader apologies for missing out on February I haven't been keeping this blog up to date as I would like. Something I plan to remedy in the immediate future.Blood pressure...
12
Sep
TL;DR Eccentric strength is important for change of direction
Squat and hip abduction are the best prevention for knee valgus when landing
Low rest between angonist/antagonist supersets makes gains.
Total body training crammed together isn't much worse than...