Bodybuilding – Cast Iron Strength

Ditch the bro split for size and strength – Dean Robertson

Posted by Marc Keys
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INTRODUCTION If you are coming to Cast Iron Strength to gain some knowledge on how to be Bigger, Faster or Stronger, the likelihood is, you know what a “Bro Split” is. However, if you don’t...

Bigger arms a quick primer on getting bigger gunz

Posted by Marc Keys
Arm Training, Biceps, Bigger Arms, Bodybuilding, Guns, Hints and Tips, Triceps

I know a lot of the "performance" crowd like to use this as a good butt for their particular brand of dull humour but let's face it your lifting weights chances are you want...

Exercises I dislike – Episode one – The Bent Over Row

Posted by Marc Keys

Everyone has a list of exercises they don't like and for whatever reason so I thought it might be a fun and maybe even an informative exercise (pun not intended) to list out some...

21 Jun

Bodybuilding, Olympic weightlifting, Physical exercise, Powerlifting, Sport, Sports medicine, Strength Sports, Weight Training

More Injuries.

Posted by Marc Keys

After writing the last installment about deep squatting the question of injuries and the rate in which they occur in both weightlifting and powerlifting peaked my intrest. To this end I have performed a...

23 Apr

Bodybuilding, Food, Genetically Modified Food, Health, marc keys, Nutrition, Organic, Science, Weighlifting

Genetically Modified Horse Shit.

Posted by Marc Keys

"Nutritionists" around the globe are decrying the evils of "Frankenstein foods" and GM plants. It has come to the point where you can go to a supermarket and either spend 90p ($1.38) for...

10 Jan

Block, Bodybuilding, Clean, Power, Power Clean, Snatch, Sport, Squat, Weighlifting

Squat Clean From Blocks (hip)

Posted by Marc Keys

Start of PullTop of PullStart of ReceiveReceiveSquatFinish ...

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