Bodybuilding - Cast Iron Strength

Ditch the bro split for size and strength – Dean Robertson

August 1, 2017
Posted by Marc Keys
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INTRODUCTIONIf you are coming to Cast Iron Strength to gain some knowledge on how to be Bigger, Faster or Stronger, the likelihood is, you know what a “Bro Split” is. However, if you don’t...

Bigger arms a quick primer on getting bigger gunz

March 12, 2014
Posted by Marc Keys
Arm Training, Biceps, Bigger Arms, Bodybuilding, Guns, Hints and Tips, Triceps

I know a lot of the "performance" crowd like to use this as a good butt for their particular brand of dull humour but let's face it your lifting weights chances are you want...

Exercises I dislike – Episode one – The Bent Over Row

March 12, 2013
Posted by Marc Keys

Everyone has a list of exercises they don't like and for whatever reason so I thought it might be a fun and maybe even an informative exercise (pun not intended) to list out some...

21 Jun

Bodybuilding, Olympic weightlifting, Physical exercise, Powerlifting, Sport, Sports medicine, Strength Sports, Weight Training

More Injuries.

June 21, 2010
Posted by Marc Keys

After writing the last installment about deep squatting the question of injuries and the rate in which they occur in both weightlifting and powerlifting peaked my intrest. To this end I have performed a...

23 Apr

Bodybuilding, Food, Genetically Modified Food, Health, marc keys, Nutrition, Organic, Science, Weighlifting

Genetically Modified Horse Shit.

April 23, 2010
Posted by Marc Keys

"Nutritionists" around the globe are decrying the evils of "Frankenstein foods" and GM plants. It has come to the point where you can go to a supermarket and either spend 90p ($1.38) for...