08
Dec
The Following is an exert from the squat chapter of my upcoming powerlifting book. The text is becoming something of a behemouth so would expect it's release to be closer to the middle/end of...
10
Oct
Powerlifters doing powerlifting stuff on the internet. That squat is high says the thirteen-year-old kid who just got his first York weights set for Christmas and has read starting strength (god help us all). ...
28
Aug
The information superhighway was one of many phrases used to describe the Internet, a massive open library where ideas and ideals can be shared instantly to create greater understanding, enhance learning and join the...
20
Jun
When it comes to squatting the old internet guard would have had you believe that you could only train it heavy once a week maybe at a push twice a week but the second...
28
May
I have written a few articles on technique on pretty much all of the main powerlifts and core exercises in weight training (weightlifting, sports training or general strength training) what I would like to...
02
May
Quite a few authors have tackled the issue of differences between the physical performance of male and female athletes. Differences between fat free mass, relative strength and body fat percentage are usually put...
10
Jan
Start of PullTop of PullStart of ReceiveReceiveSquatFinish ...
