22
Nov
If there is one macro in recent years that has been demonised it’s the common old carbohydrate. The insulin hypothesis got huge upswings in popularity with the Atkins diet, fat head the movie and...
16
Dec
Diet is an important part of any physical preparation programme your nutrition is one of the main contributors to your ability to recover from training and to perform in training and competition. Nutrition advice...
14
May
There are probably over 1,000,000 articles on the internet on how to lose fat so I guess one more on the pile will not make much difference. I'm going to stick to generalities as not...
10
May
People often wonder how it's possible to hit your protein requirements, eat your vegetables and manage to hit all of your macro nutrient requirements without spending all of your expendable income on food. I'm here to reassure you...
13
Jun
Ironically enough whilst listening too the latest strength and power hour episode I heard a couple of things that got my back up a bit. Three female presenters and Dr. William Kramer were...
23
Apr
"Nutritionists" around the globe are decrying the evils of "Frankenstein foods" and GM plants. It has come to the point where you can go to a supermarket and either spend 90p ($1.38) for...