21
Aug
Image via WikipediaI get to have a lot of conversations with people who are coaches or are looking into becoming a coach. I also like to be involved in the on-line lifting community...
15
Jul
It is almost uniformly accepted in the strength and conditioning world that one should look to keep a "natural lumbar curve" when performing lifts such as the deadlift. There is a rational for...
26
Jun
Welcome to the latest and greatest in exercise science whole body vibration training a modality that is guaranteed to shake the boat! (sorry first and last time I use a pun).It is one of...
17
Jun
Squat depth is one of those issues in the field of strength and conditioning, physiotherapy and gym rats the world over that can cause massive divides as soon as it is mentioned. It can...
13
Jun
Ironically enough whilst listening too the latest strength and power hour episode I heard a couple of things that got my back up a bit. Three female presenters and Dr. William Kramer were...
26
May
We can talk all day about science, rational thinking, physiology et al what ever floats your boat, hell I love it. One of my favorite things is to either delve into some real...
23
Apr
"Nutritionists" around the globe are decrying the evils of "Frankenstein foods" and GM plants. It has come to the point where you can go to a supermarket and either spend 90p ($1.38) for...