Professional Resources - Cast Iron Strength

Subterranean lizard people are infiltrating the fitness industry! – William Brown

September 4, 2017
Posted by Marc Keys
bloomberg group, illuminate, memes, Rant, reptilians, woke
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Subterranean lizard people are infiltrating the fitness industry! What follows is a mildly informative rant on vetting fitness professionals smothered in memes and non-contextual nerd references. All similarities to persons/reptiles living or dead are very...

Choosing the right powerlifting Belt.

June 12, 2017
Posted by Marc Keys
10mm belt, 13mm belt, approved belt, Belt, inzer belt, ipf approved, Lever belt, Powerlifting, powerlifting belt, Prong belt, SBD belt, Single prong belt, strength shop belt, titan belt, wahlander belt
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https://www.youtube.com/watch?v=FCLsvI2Ru5QWhat is a powerlifting belt?Unlike most other lifting belts a powerlifting belt is normally the same width along the whole length of the belt. This originates from the International Powerlifting Federation's rule book they...

Five Strength Training “Corner Stones” That are Actually Gimmicks in Disguise.

February 6, 2017
Posted by Marc Keys
Conditioning, Powerlifting, strength, Strength and conditioning
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I’ve started listening to the stone cold Steve Austin podcast which is excellent by the way Stone Cold is probably the only person I reckon who is actually as cool as they come across...

21 Aug

Alternative, Coaching, Community, Health, Professional Resources, Strength training, United States

Bells and Whistles

August 21, 2010
Posted by Marc Keys

Image via WikipediaI get to have a lot of conversations with people who are coaches or are looking into becoming a coach. I also like to be involved in the on-line lifting community...

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