27
Oct
6 – Hang out with people you don’t really like.Everyone’s got that one friend/acquaintance in their group that when they are going on a night out or meeting up for a meal as soon...
22
Sep
Do you ever get the feeling that you’re just coasting through life going from work, heading home watching TV, heading to bed and before you know it another 5 years have passed and the...
04
Sep
Subterranean lizard people are infiltrating the fitness industry!
What follows is a mildly informative rant on vetting fitness professionals smothered in memes and non-contextual nerd references. All similarities to persons/reptiles living or dead are very...
16
Jun
I have a confession to make, I am fucking addicted to Instagram, I love it. Definitely, my favourite social media platform it has all the things I like about YouTube (video basically!) and way...
15
Mar
1 - They got their weekend certification 2 weeks ago.
Personal training and to a lesser but saddeningly increasing degree "strength and conditioning" are industries and not professions (I have Ashley Jones to thank for...