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Opinion, Powerlifting

Praying for the disappearance of the “fitness” philosopher and the end of the barbell sport circle jerk.

I have a confession to make, I am fucking addicted to Instagram, I love it.  Definitely, my favourite social media platform it has all the things I like about YouTube (video basically!) and way...

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Learning, Opinion, Powerlfiting, Rugby, Strength and Conditioning

The difference between knowledge and performance – Let’s talk about what it actually takes to become a better lifter.

 The majority of this article is inspired by the frankly excellent book Peak by Anders Ericsson whose body of work is in skill learning and the achievement of expert status or mastery.  A lot...

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