If one thing that is true about general training and diet it’s that people over complicate the ever living fuck out of every single aspect yet don’t see superior results and in most cases...
I have a confession to make, I am fucking addicted to Instagram, I love it. Definitely, my favourite social media platform it has all the things I like about YouTube (video basically!) and way...
I’m going to start off this article by stating I am not a qualified psychologist not even close I took some sport psychology modules as part of my undergraduate degree and have read a...
The majority of this article is inspired by the frankly excellent book Peak by Anders Ericsson whose body of work is in skill learning and the achievement of expert status or mastery. A lot...
TL;DR - This post is highly opinionated and contains naughty words. If you have a tendency to take things personally or don't want to have your exercise views challenged please click the back button.Lifting...
5 - Placebo mattersOnce you come to accept what can be a harsh reality that a lot of the physical training that involves "optimisation" is pretty much a big crock of shit then you...