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04 Sep
Powerlfiting, Powerlifting, Professional Resources

Subterranean lizard people are infiltrating the fitness industry! – William Brown

Subterranean lizard people are infiltrating the fitness industry! What follows is a mildly informative rant on vetting fitness professionals smothered in memes and non-contextual nerd references. All similarities to persons/reptiles living or dead are very...

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25 Jul
Powerlfiting, Powerlifting, Powerlifting Technique, Programme, women

Programming Considerations for the female powerlifter – Will Brown

It's that time of the month again!For a sweet article, of course! Seriously though, we're going to be examining the details that ladies who lift should take into consideration when building a programme. Including,...

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31 May
Deadlift, Powerlfiting, Programme

Training your deadlift if you have poor technique – how to get stronger without getting hurt.

When I take my powerlifting seminar and we get onto the deadlift this is my first slide you will notice how I don’t mention how the deadlift is the king of strength or the...

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06 Feb
Powerlfiting, Professional Resources, Strength and Conditioning, Strength and Conditioning Research, Strongman

Five Strength Training “Corner Stones” That are Actually Gimmicks in Disguise.

I’ve started listening to the stone cold Steve Austin podcast which is excellent by the way Stone Cold is probably the only person I reckon who is actually as cool as they come across...

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16 Nov
Learning, Opinion, Powerlfiting, Rugby, Strength and Conditioning

The difference between knowledge and performance – Let’s talk about what it actually takes to become a better lifter.

 The majority of this article is inspired by the frankly excellent book Peak by Anders Ericsson whose body of work is in skill learning and the achievement of expert status or mastery.  A lot...

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18 Apr
Fitness, Novice, Powerlfiting, Powerlifting, Programme

Learning when to push through and when to pull back as a self coached lifter.

I’m what you might refer to as a self made man in the gym pretty much for 90% of my 12 year lifting life I have written my own programmes and devised my own...

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16 Nov
Powerlfiting, Powerlifting, Strength and Conditioning

The Powerlifter’s Off Season

I've worked with sports men and women for nearly a decade now I have worked with Olympians, International team sports stars and youth athletes who have never stepped in a gym before.  One thing...

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