08
Jun
I've done a lot of competitions in my time but I was out of competitive lifting for a couple of years between 2013-2015 due to a combination of injury and training back up to...
31
May
Most people find that when they fail in the bench press that they will fail about half ways up or just towards lock out as the load goes from the chest and lats transferring...
18
Apr
I’m what you might refer to as a self made man in the gym pretty much for 90% of my 12 year lifting life I have written my own programmes and devised my own...
20
Oct
Bench press is in pretty much every programme ever written it’s definitely my favourite upper body pressing exercise nothing really involves the whole upper body or allows you to push such high force outputs...
14
May
The Cast Iron Strength bench blast is a 9 week volume based programme that uses Perplin's chart and the intensity by number of lifts devised by Hristo Hristov in 2005. Before we go into...
06
Jun
TL;DR Version - The exercise is not to blame it's usually how you do it.
Injury rates in the shoulder are common in weight training bench press or not.
Arch your back!
Keep the bar straight and your...
08
Jan
https://www.youtube.com/watch?v=_gBSeyMVG28
28
May
1 - Not paying attention to their grip width.It's one of the first things you do when you bench press you lie down and then grip the bar but when was the last time...
