Fitness - Cast Iron Strength

The Bottom Line is Consistency

March 2, 2017
Posted by Marc Keys
Being a better lifter, expecting more, Mindset, Powerlifting, Standards, success
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If I look at anything that I have done well or that has been a success in my reasonably short tenure on this planet it has been the things, I have stuck with through...

Learning when to push through and when to pull back as a self coached lifter.

April 18, 2016
Posted by Marc Keys
Adapting a programme, Bench Press, Deadlift, Getting Stronger, making a programme easier, making a programme harder, Powerlifting, Programming, squat, strength, Strength Training
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I’m what you might refer to as a self made man in the gym pretty much for 90% of my 12 year lifting life I have written my own programmes and devised my own...

Whatcha Training for Bro? Why you probably have no idea what you are doing in the gym and why you are doing it.

February 9, 2016
Posted by Marc Keys
Goal Specific, hypertrophy, Programming, Specific, Sports Training, Strength Training
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When we talk about strength training it gets easy to get sucked into one of the many cults that exist here are a few of those prestigious religious institutions - The fat man cult...

02 Jan

Beginners, Fitness, General Goals, New Year, Resoloutions

Reboot 2011 – 3 Things to pay attention to in the new year for n00bs.

January 2, 2011
Posted by Marc Keys

Happy new year one and all and with the new year will come the usuall raft of well wishers who want to shape up after the festive spurging. Welcome to 2 months of...

26 May

Fitness, Health, Physical exercise, Population, Shopping, Templates, United States

The idiot proof programme for getting strong as fuck cuz.

May 26, 2010
Posted by Marc Keys

We can talk all day about science, rational thinking, physiology et al what ever floats your boat, hell I love it. One of my favorite things is to either delve into some real...

22 May

Abdominal Training, Core, Fitness, Programme, Weights

Abdominal Training For the Win Part II

May 22, 2010
Posted by Marc Keys

In the last installment of this blog we looked at abdominal training and possible progressions for flextion and extension around the hip in this second installment we will be taking a look at rotation...

03 May

Abdominal Training, Core, Fitness, Programme, Weights

Abdominal Training for the win!….. (part I)

May 3, 2010
Posted by Marc Keys

Shit son dat dere celltech just don gimmie dem jacked adominal f!braz.Abdominal or core training is one of the predominant schools of thought in the physically training subculture. From pilates, swiss ball centred...