Read More 14 May 9 Week Bench Blast, Bench Press Programmes, Uncategorized The 9 Week Bench Blast – Smash your bench press plateau. Posted by Marc Keys Bench Press, Calculators, Cast Iron Strength 9 Week Bench Blast, Programmes Leave a comment The Cast Iron Strength bench blast is a 9 week volume based programme that uses Perplin's chart and the intensity by number of lifts devised by Hristo Hristov in 2005. Before we go into...Read more Facebook Twitter Email
