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Powerlifting, Powerlifting Technique, Strength and Conditioning Research, Strength training

Let’s not get it twisted all periodisation is linear.

There is a theme that underpins all training programs that are of any quality it is as simple to say as it is difficult to put into action.  All sports training, when put into...

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Powerlifting, Powerlifting Technique, Research, Strength and Conditioning, Weightlfting, Worlds Strongest Man

New Fads and Fashions in Strength Training that can get fucked.

1 The intellectual meathead.Lifting is a verb and verbs by definition are doing words, Rene Descartes is famous for his quote “I think therefore I am” which in a philosophy is a perfectly valid...

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Fitness, Novice, Powerlfiting, Powerlifting, Programme

Learning when to push through and when to pull back as a self coached lifter.

I’m what you might refer to as a self made man in the gym pretty much for 90% of my 12 year lifting life I have written my own programmes and devised my own...

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Athlete Advice, Fitness, Training Specifcity

Whatcha Training for Bro? Why you probably have no idea what you are doing in the gym and why you are doing it.

When we talk about strength training it gets easy to get sucked into one of the many cults that exist here are a few of those prestigious religious institutions -   The fat man cult...

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Strength and Conditioning Research, Uncategorized

Strength and Conditioning Research the TL;DR version October 2015

TL;DRSome researchers are obviously of the opinion that block perodisation means doing the exact same workout (or stimulus) 2 weeks in a row. If you want to increase change of direction increase your relative strength...

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