Read More 06 Jun Powerlfiting, Programme The Best Assistance Exercises for Powerlifting and why you need them in your programme. Posted by Marc KeysAssistance, Back, Bodybuilding, Exercixses, front squat, Row, WG Pull up Leave a comment Almost all of my writing tends to be on the bigger picture things like programming, why to choose specific exercises over non-specific or technique when it comes to powerlifting. I am guilty of not...Read more FacebookTwitterEmail
Read More 08 Jan Uncategorized Nadezhda Yevstyukhina 170 kg Front Squat + Jerk (-75 kg class female weightlifter) Posted by Marc Keysclean, female lifter, front squat, jerk, russian lifting, split jerk, weight lifting, weightlifting https://www.youtube.com/watch?v=2NgisNNhi5cRead more FacebookTwitterEmail