19
Dec
https://www.youtube.com/watch?v=PwyCKhK2dZgLifting is a closed sequential skill - this means in non-jargon that it is a skill where the variability involved in its execution is down to the lifter performing the task there is no...
16
Nov
The majority of this article is inspired by the frankly excellent book Peak by Anders Ericsson whose body of work is in skill learning and the achievement of expert status or mastery. A lot...
28
Feb
As strength and conditioning coaches and especially as strength coaches pretending to be strength and conditioning coaches I feel it is easy to get trapped in the process of worrying too much about...
