Special exercise - Cast Iron Strength

28 Feb

Sport, Sport Specific, Strength and Conditioning, Strength training, Training Transfer

When is it time to stop general preperation?

February 28, 2016
Posted by Marc Keys
elite sport, Performance, periodisation, Programming, Special exercise, Sports Specific, Sports Training, transfer of training
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As strength and conditioning coaches and especially as strength coaches pretending to be strength and conditioning coaches I feel it is easy to get trapped in the process of worrying too much about...

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