Vertebral column - Cast Iron Strength

15 Jul

Deadlift, Health, Lumbar vertebrae, Muscle, Powerlifting, Shear stress, Vertebral column, Weight Training

Good Form Bad Form

July 15, 2010
Posted by Marc Keys

It is almost uniformly accepted in the strength and conditioning world that one should look to keep a "natural lumbar curve" when performing lifts such as the deadlift. There is a rational for...