21
May
TL;DRChain deadlift is lighter at the bottom and heavier at the top and heavier loads lead to greater muscle activation... thanks science.
The trap bar high be better for athletes as it shows...
13
Apr
The Reliability of Functional Movement Screening and In-Season Changes in Physical Function and Performance Among Elite Rugby League Players
Waldron et al looked at the correlation between the functional moment screening tests (12 in total)...
21
Apr
TL;DRContact jump mats are accurate for most mortals but might underestimate any freaks you train.Rugby players are bigger, significantly stronger and faster than they were 13 years agoVibration and deadlift are both good warm...
26
Jun
Welcome to the latest and greatest in exercise science whole body vibration training a modality that is guaranteed to shake the boat! (sorry first and last time I use a pun).It is one of...
