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  • Home
  • Blog
  • About Marc
  • Contact Marc
  • Coaching
    • Cast Iron Strength Gym
    • Online Coaching
    • Edinburgh Barbell
    • What is Powerlifting?
  • Testimonials
  • Programming & Calculators
    • One Repition Maximum Calculator
    • 531 – Programme Calculator and Breakdown
    • Bench Press Program Calculators
      • Cast Iron 10 week Bench Programme
      • The Brad Gillingham 12 week Raw Bench Program
    • Olympic Lifting Programme Calculators
      • 4 Week Novice/Intermediate Weightlifting Programme
    • Squat Programme Calculators
      • Smolov Base Cycle
      • Russian Squat Routine
      • Russian Squat Masters
    • Deadlift Programme Calculators
      • Coan/Phillipi Deadlift Routine
    • Nutrition Calculators
      • Low Carbohydrate Diet Macro Calculator (women)
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      • Intermitent Fasting Based Macro Split (leaning up)
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    • Physiotherapy / Rehabilitation
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Read More
21 May
Journal of Strength and Conditioning Research, Journals, Systematic review

Strength and Conditioning Research the TL;DR Version – May 2016

  • Posted by Marc Keys
  • journal of, Journal of strength and conditioning, Strength and conditioning
  • Leave a comment
TL;DRChain deadlift is lighter at the bottom and heavier at the top and heavier loads lead to greater muscle activation... thanks science. The trap bar high be better for athletes as it shows...

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