21
May
TL;DRChain deadlift is lighter at the bottom and heavier at the top and heavier loads lead to greater muscle activation... thanks science.
The trap bar high be better for athletes as it shows...
13
Apr
The Reliability of Functional Movement Screening and In-Season Changes in Physical Function and Performance Among Elite Rugby League Players
Waldron et al looked at the correlation between the functional moment screening tests (12 in total)...
10
Mar
First of all dear reader apologies for missing out on February I haven't been keeping this blog up to date as I would like. Something I plan to remedy in the immediate future.Blood pressure...
19
Jul
Currently there are a variety of things confounding the applicability and power of sports science literature. Outside of things that require money (sample size, taking total control of the subjects for a period,...
