westside - Cast Iron Strength

13 Apr

Interesting Snippets of Strength and conditioning research, Journal of Strength and Conditioning Research, Journals, Strength and Conditioning Research, Systematic review, Uncategorized

Strength and Conditioning Research the TL;DR Version – April 2016

April 13, 2016
Posted by Marc Keys
Banded Squat, Bench Throw, Functional Movement Screening, High intensity training, Kiser, Pneumatic strength training, Recovery from Exercise, research, Rugby Players, Tennis, Upperbody power, westside
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The Reliability of Functional Movement Screening and In-Season Changes in Physical Function and Performance Among Elite Rugby League Players Waldron et al looked at the correlation between the functional moment screening tests (12 in total)...