Read More
Systematic review, Uncategorized

Strength and Conditioning Research the Too Long; Didn’t read version – April 2015

TL;DRContact  jump mats are accurate for most mortals but might underestimate any freaks you train.Rugby players are bigger, significantly stronger and faster than they were 13 years agoVibration and deadlift are both good warm...

Read more

Read More
Uncategorized

Strength and Conditioning Research the TL;DR (too long didn’t read) version – Feubuary 2014

 The Importance of maximal leg strength and drop jump performance15 female rugby players where tested for 1RM, Counter movment jump, Squat Jump and Drop jumps from various heights. The players where split into strong groups...

Read more