hypertrophy - Cast Iron Strength

09 Feb

Athlete Advice, Fitness, Training Specifcity

Whatcha Training for Bro? Why you probably have no idea what you are doing in the gym and why you are doing it.

February 9, 2016
Posted by Marc Keys
Goal Specific, hypertrophy, Programming, Specific, Sports Training, Strength Training
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When we talk about strength training it gets easy to get sucked into one of the many cults that exist here are a few of those prestigious religious institutions - The fat man cult...

16 Dec

Dietitian, Nutrient, Nutrition, Powerlifting, Uncategorized

The Powerlifter’s Diet – Protein

December 16, 2015
Posted by Marc Keys
Diet, how much, hypertrophy, Powerlifting, protein, size gain, strength gain, when to take protein
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Diet is an important part of any physical preparation programme your nutrition is one of the main contributors to your ability to recover from training and to perform in training and competition. Nutrition advice...