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Cast Iron Strength
  • Home
  • Blog
  • About Marc
  • Contact Marc
  • Coaching
    • Cast Iron Strength Gym
    • Online Coaching
    • Edinburgh Barbell
    • What is Powerlifting?
  • Testimonials
  • Programming & Calculators
    • One Repition Maximum Calculator
    • 531 – Programme Calculator and Breakdown
    • Olympic Lifting Programme Calculators
      • 4 Week Novice/Intermediate Weightlifting Programme
  • Physiotherapy and rehabilitation services
    • Physiotherapy / Rehabilitation
    • About Alistair Inglis (Chartered Physiotherapist)
  • Cast Iron 10 week Bench Programme
  • The Brad Gillingham 12 week Raw Bench Program
  • Smolov Base Cycle
  • Russian Squat Routine
  • Russian Squat Masters
  • Coan/Phillipi Deadlift Routine
  • Low Carbohydrate Diet Macro Calculator (women)
  • Low Carbohydrate Diet Macro Calculator (men)
  • Intermitent Fasting Based Macro Split (leaning up)
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21 Aug
Deadlift, Power, Powerlifting, Powerlifting Technique

Butt plugs and Big Deadlifts – Matthew Coppenhall

  • August 21, 2017
  • Posted by Marc Keys
  • Deadlift, Guest Post, Matthew Coppenhall, Powerlifting
  • Leave a comment
Ok ok, there are no butt plugs involved, but now that I’ve peaked your interest it’s time to improve your deadlift.  The deadlift, the most primal lift.  What is more manly than grunting, getting...

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10 Jan
Block, Bodybuilding, Clean, Power, Power Clean, Snatch, Sport, Squat, Weighlifting

Squat Clean From Blocks (hip)

  • January 10, 2010
  • Posted by Marc Keys
Start of PullTop of PullStart of ReceiveReceiveSquatFinish ...

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