Read More 13 Jun Strength and Conditioning, Strength and Conditioning Research, Uncategorized Strength and Conditioning Research the TL;DR Version – June 2016 Posted by Marc KeysConditioning, Cricket, Getting bigger, getting faster, Getting Stronger, Muscle Density, speed training, Sports Training, Strength and conditioning Leave a comment Does getting stronger make soccer players faster?William Styles et al looked at the effect of 6 weeks of strength training utilising the squat exercise (2x per week utilising 80-95% RM) had on 5,10 and...Read more FacebookTwitterEmail
