Load Velocity Relationship – Cast Iron Strength

17 Jan

1 Rm, Bench Press, January 2010 JSCR, Journal of Strength and Conditioning Research, Linear Transducor, Load Velocity Relationship, Strength training

Amazing Co-relations and Ridiculous Protocols

Posted by Marc Keys

Taking my monthly browse of the Journal of Strength and Conditioning Research, I found a study that peaked my interest entitled - Using the load-velocity relationship for 1RM prediction. One of the main...

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