To know where you are going then you need to know where you have been. Next year will mark the end of my first decade of professional strength and conditioning with elite athletes. 2017...
TL;DR DigestThrowing the kitchen sink at recovery can have a small increase on repeated anaerobic win gate performance during a day's training.
Compression garments are again shown to be no better than control.
If you want...
Rugby is primary an aerobic sport although the average size and weight of players has developed massively since the birth of the professional game players still need to be able to last for 80...
Weightlifting and powerlifting are typically very static sports and don’t require a huge amount of aerobic capacity yet it is common practice for a lot of eastern European/Asian weightlifting programmes to have some...