Set up - Cast Iron Strength

Doomed before you start – How to set up a good conventional deadlift – Gavin Laird

August 8, 2017
Posted by Marc Keys
conventional, Deadlift, Powerlifting, Set up
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In this article, I'm going to look at a very common problem in the conventional Deadlift, and hopefully, offer some insight into why it occurs and how to help fix it. The problem I'm...

What makes a great training environment? 4 Factors you should consider closely when you are putting together a training session.

May 4, 2016
Posted by Marc Keys
atmosphere, Environment, Gym, gym vibe, session, Set up, setting up a gym, strength
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There are lots of gyms around the world tens of thousands if not hundreds of thousands yet there aren’t many great gyms in the world or places with a great atmosphere. I’ve been in...