Personal training and strength and conditioning can be hugely rewarding and fulfilling jobs and as such, they attract a lot of people who want to get into the business. If you're looking for just...
Ready for anything at any time is the call of the generalist trainer or those who have somehow gotten into their heads that the best way to progress forward in fitness or in training...
Currently there are a variety of things confounding the applicability and power of sports science literature. Outside of things that require money (sample size, taking total control of the subjects for a period,...
A study has been published recently in the Journal of Strength and Conditioning looking at the effects of what they term as Non-Linear and Auto-Regulatory perodisation. This is by no means a new...