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  • Home
  • Blog
  • About Marc
  • Contact Marc
  • Coaching
    • Cast Iron Strength Gym
    • Online Coaching
    • Edinburgh Barbell
    • What is Powerlifting?
  • Testimonials
  • Programming & Calculators
    • One Repition Maximum Calculator
    • 531 – Programme Calculator and Breakdown
    • Olympic Lifting Programme Calculators
      • 4 Week Novice/Intermediate Weightlifting Programme
  • Physiotherapy and rehabilitation services
    • Physiotherapy / Rehabilitation
    • About Alistair Inglis (Chartered Physiotherapist)
  • Cast Iron 10 week Bench Programme
  • The Brad Gillingham 12 week Raw Bench Program
  • Smolov Base Cycle
  • Russian Squat Routine
  • Russian Squat Masters
  • Coan/Phillipi Deadlift Routine
  • Low Carbohydrate Diet Macro Calculator (women)
  • Low Carbohydrate Diet Macro Calculator (men)
  • Intermitent Fasting Based Macro Split (leaning up)
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25 May
Uncategorized

Stop Focusing on F*cking Injuries and just get better

  • May 25, 2023
  • Posted by Marc Keys
  • injury, programing, rehab
  • Leave a comment
It's probably just my Instagram feed but I feel like there is a lot of attention on things like technique and different kinds of programing and how they are going to get...

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19 Feb
Powerlifting, Programme

What is peaking?

  • February 19, 2019
  • Posted by Marc Keys
  • peaking, perodization, Planning, Powerlifting, programing
  • Leave a comment
In this day in age when powerlifting is gaining much more popularity and isn't just what those weird fat lads who hog the squat rack every night do technical words get banded...

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28 Jun
fatigue, Powerlifting, Programme

Dealing with fatigue in your strength programme.

  • June 28, 2018
  • Posted by Marc Keys
  • autoregulation, Planning, Powerlifting, programing, VBT
  • Leave a comment
When it comes to programming for any physical quality be it strength, fitness or power we are going to introduce some amount of fatigue during training.  There isn’t really any two ways about it...

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