VBT - Cast Iron Strength

28 Jun

Dealing with fatigue in your strength programme.

June 28, 2018
Posted by Marc Keys
autoregulation, Planning, Powerlifting, programing, VBT
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When it comes to programming for any physical quality be it strength, fitness or power we are going to introduce some amount of fatigue during training. There isn’t really any two ways about it...

26 Aug

Uncategorized

Velocity Based Training – The beginner’s guide – Part 2

August 26, 2015
Posted by Marc Keys
gym aware, power, PUSH band, speed, strength, VBT, Velocity
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Using the barbell velocity to guide your training? Whilst the use of velocity based “training zones” is still novel and yet to be proved the concept can be added on to a more traditionally planned strength...