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Cast Iron Strength
  • Home
  • Blog
  • About Marc
  • Contact Marc
  • Coaching
    • Cast Iron Strength Gym
    • Online Coaching
    • Edinburgh Barbell
    • What is Powerlifting?
  • Testimonials
  • Programming & Calculators
    • One Repition Maximum Calculator
    • 531 – Programme Calculator and Breakdown
    • Olympic Lifting Programme Calculators
      • 4 Week Novice/Intermediate Weightlifting Programme
  • Physiotherapy and rehabilitation services
    • Physiotherapy / Rehabilitation
    • About Alistair Inglis (Chartered Physiotherapist)
  • Cast Iron 10 week Bench Programme
  • The Brad Gillingham 12 week Raw Bench Program
  • Smolov Base Cycle
  • Russian Squat Routine
  • Russian Squat Masters
  • Coan/Phillipi Deadlift Routine
  • Low Carbohydrate Diet Macro Calculator (women)
  • Low Carbohydrate Diet Macro Calculator (men)
  • Intermitent Fasting Based Macro Split (leaning up)
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10 Oct
Squat

Let’s discuss squat depth and why you should shut the fuck up.

  • October 10, 2017
  • Posted by Marc Keys
  • Barbell, depth, Instagram Experts, Internet Experts, Powerlifting, strength
  • Leave a comment
Powerlifters doing powerlifting stuff on the internet.  That squat is high says the thirteen-year-old kid who just got his first York weights set for Christmas and has read starting strength (god help us all). ...

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28 Aug
Powerlifting, Squat

DEPTH BEFORE DISHONOUR – Phil Malin

  • August 28, 2017
  • Posted by Marc Keys
  • correct, depth, form, philosophy, squat, Standards, strength, technique
  • Leave a comment
The information superhighway was one of many phrases used to describe the Internet, a massive open library where ideas and ideals can be shared instantly to create greater understanding, enhance learning and join the...

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