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Cast Iron Strength
  • Home
  • Blog
  • About Marc
  • Contact Marc
  • Coaching
    • Cast Iron Strength Gym
    • Online Coaching
    • Edinburgh Barbell
    • What is Powerlifting?
  • Testimonials
  • Programming & Calculators
    • One Repition Maximum Calculator
    • 531 – Programme Calculator and Breakdown
    • Olympic Lifting Programme Calculators
      • 4 Week Novice/Intermediate Weightlifting Programme
  • Physiotherapy and rehabilitation services
    • Physiotherapy / Rehabilitation
    • About Alistair Inglis (Chartered Physiotherapist)
  • Cast Iron 10 week Bench Programme
  • The Brad Gillingham 12 week Raw Bench Program
  • Smolov Base Cycle
  • Russian Squat Routine
  • Russian Squat Masters
  • Coan/Phillipi Deadlift Routine
  • Low Carbohydrate Diet Macro Calculator (women)
  • Low Carbohydrate Diet Macro Calculator (men)
  • Intermitent Fasting Based Macro Split (leaning up)
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28 Aug
Powerlifting, Squat

DEPTH BEFORE DISHONOUR – Phil Malin

  • August 28, 2017
  • Posted by Marc Keys
  • correct, depth, form, philosophy, squat, Standards, strength, technique
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The information superhighway was one of many phrases used to describe the Internet, a massive open library where ideas and ideals can be shared instantly to create greater understanding, enhance learning and join the...

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02 Mar
Coaching, Fitness, Powerlifting, Rugby, Sport, Strength and Conditioning

The Bottom Line is Consistency

  • March 2, 2017
  • Posted by Marc Keys
  • Being a better lifter, expecting more, Mindset, Powerlifting, Standards, success
  • Leave a comment
If I look at anything that I have done well or that has been a success in my reasonably short tenure on this planet it has been the things, I have stuck with through...

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