26
Jan
Related Posts
27
Feb
Training with a bad back – how to work around that back snap
The following is of course in no way medical advice it is merely the words of a weathered lifter with a fucked back. You should, of course, seek the opinion of a medical professional before...
08
Dec
The Top 5 Assistance Exercises for Squat – The Pause Squat – How to set up, perform and programme for pause squat.
The Following is an exert from the squat chapter of my upcoming powerlifting book. The text is becoming something of a behemouth so would expect it's release to be closer to the middle/end of...
28
Aug
DEPTH BEFORE DISHONOUR – Phil Malin
The information superhighway was one of many phrases used to describe the Internet, a massive open library where ideas and ideals can be shared instantly to create greater understanding, enhance learning and join the...
08
Jun
The 5 biggest mistakes Powerlifters make come meet day
I've done a lot of competitions in my time but I was out of competitive lifting for a couple of years between 2013-2015 due to a combination of injury and training back up to...
11
May
Deliberate practice for powerlifting – Why just showing up is not nearly enough.
TAKE AWAY ITEMS
Never rest on your laurels improve in every aspect of your lifting.
Be exacting on yourself high standards are essential.
Always seek feedback subjective, objective, video, lifting partners and coaches.
Have...
18
Apr
Learning when to push through and when to pull back as a self coached lifter.
I’m what you might refer to as a self made man in the gym pretty much for 90% of my 12 year lifting life I have written my own programmes and devised my own...
05
Mar
The Boris Sheiko Experience – London Seminar – 28th February 2016
Kirill Sarychev and his 335 kg unequipped bench press is just one of the many reasons when Mr. Sheiko speaks wise men listen.
It's 4 am and I am leaving my flat in Edinburgh...
28
May
Back to Basics – Technique advise designed from the ground up to make you better – The Back Squat
I have written a few articles on technique on pretty much all of the main powerlifts and core exercises in weight training (weightlifting, sports training or general strength training) what I would like to...
22
Mar
Some Tricks to help out your Squat
It's the one lift pretty much every one does. Powerlifter - Squat, Weightlifter - squat, Strongman - Squat, Footballer - Squat, Rugby Player - Squat, Thrower - Squat, you get the idea. It is...
14
Jan
2013 worlds – lu xiaojun squatting (if anyone want’s to know how to squat watch this!)
https://www.youtube.com/watch?v=S_e6bFRKi0M
