08
Dec
The Following is an exert from the squat chapter of my upcoming powerlifting book. The text is becoming something of a behemouth so would expect it's release to be closer to the middle/end of...
20
Jun
When it comes to squatting the old internet guard would have had you believe that you could only train it heavy once a week maybe at a push twice a week but the second...
28
May
I have written a few articles on technique on pretty much all of the main powerlifts and core exercises in weight training (weightlifting, sports training or general strength training) what I would like to...
06
Jul
A study has been published recently in the Journal of Strength and Conditioning looking at the effects of what they term as Non-Linear and Auto-Regulatory perodisation. This is by no means a new...
