Average, Bench, Clean, clean and jerk, Deadlift, International, IPF, IWF, men, Powerlifting, Snatch, Squat, Stats, Weighlifting, Weight Loss, Weight Training, women, world records

Elite Strength Sports (IPF and IWF) a Comparision of Sex and Performance

Quite a few authors have tackled the issue of differences between the physical performance of male and female athletes. Differences between fat free mass, relative strength and body fat percentage are usually put...

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Power Clean and Jerk

Start of First PullEnd of First PullStart of second pullEnd of second pull/start of receive "third pull"Top of ReceiveStart of Jerk DriveJerk DriveJerk ReceiveEnd of Jerk/Finish PositionTechnical ConsiderationsStartLifter should start with their weight over...

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