22
May
In the last installment of this blog we looked at abdominal training and possible progressions for flextion and extension around the hip in this second installment we will be taking a look at rotation...
03
May
Shit son dat dere celltech just don gimmie dem jacked adominal f!braz.Abdominal or core training is one of the predominant schools of thought in the physically training subculture. From pilates, swiss ball centred...