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Cast Iron Strength
  • Home
  • Blog
  • About Marc
  • Contact Marc
  • Coaching
    • Cast Iron Strength Gym
    • Online Coaching
    • Edinburgh Barbell
    • What is Powerlifting?
  • Testimonials
  • Programming & Calculators
    • One Repition Maximum Calculator
    • 531 – Programme Calculator and Breakdown
    • Olympic Lifting Programme Calculators
      • 4 Week Novice/Intermediate Weightlifting Programme
  • Physiotherapy and rehabilitation services
    • Physiotherapy / Rehabilitation
    • About Alistair Inglis (Chartered Physiotherapist)
  • Cast Iron 10 week Bench Programme
  • The Brad Gillingham 12 week Raw Bench Program
  • Smolov Base Cycle
  • Russian Squat Routine
  • Russian Squat Masters
  • Coan/Phillipi Deadlift Routine
  • Low Carbohydrate Diet Macro Calculator (women)
  • Low Carbohydrate Diet Macro Calculator (men)
  • Intermitent Fasting Based Macro Split (leaning up)
22 May
Abdominal Training, Core, Fitness, Programme, Weights

Abdominal Training For the Win Part II

  • May 22, 2010
  • Posted by Marc Keys
In the last installment of this blog we looked at abdominal training and possible progressions for flextion and extension around the hip in this second installment we will be taking a look at rotation...

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03 May
Abdominal Training, Core, Fitness, Programme, Weights

Abdominal Training for the win!….. (part I)

  • May 3, 2010
  • Posted by Marc Keys
Shit son dat dere celltech just don gimmie dem jacked adominal f!braz.Abdominal or core training is one of the predominant schools of thought in the physically training subculture. From pilates, swiss ball centred...

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